Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps?  Lifting heavy will make you bulky?  If you want dessert you better earn it with an extra hour on that spin bike that goes no where…

This episode tackles these long standing fitness and wellness related myths along with a few more.  If you want to start working out and have no idea where to start – this episode is for you.  if you have been working out for a while and feel like you are making no progress – it is for you too.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1