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Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-a...

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

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Spotify:

https://open.spotify.com/show/4VxdC5g...

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https://music.amazon.com/podcasts/04b...

♡ YOUTUBE:

   / @challengeyournorm  

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernllla.com/pernilla-s-a...

♡ INSTAGRAM:

@pernllla

  / pernllla  

Fitness Q&A - Calories, Workout Split, Protein Hacks & more!