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In this Q&A episode of The Judd Lienhard Podcast, Judd answers real questions on training, nutrition, and performance—breaking down what actually matters when it comes to building muscle, losing fat, and avoiding plateaus.

He covers how to structure full-body workouts, the best training split if you only have a few days in the gym, and how to balance strength training with cardio or sports.

Judd also dives into nutrition, explaining why calorie timing is often overhyped, how to think about food as fuel, and what adjustments to make when dieting.

This episode is packed with practical takeaways you can apply immediately—whether you’re just starting out or looking to optimize your training.

In This Episode

•  How to structure a full-body workout 
•  Best workout split for limited training days 
•  How to avoid plateaus in the gym 
•  Distance running vs sprint training 
•  Calories vs nutrient timing 
•  How to eat for performance and fat loss 
•  What macros to adjust when dieting

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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