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In this Q&A episode, Judd Lienhard answers listener questions on strength training, endurance, and performance optimization.

Topics include:

•  The best workout splits for building muscle and strength 
•  How to maintain size while training for a marathon 
•  Programming for older adults and improving longevity 
•  Speed training fundamentals and injury prevention 
•  Kettlebell training and athletic performance 
•  Strength strategies for fighters 

This episode is packed with practical advice to help you train smarter, stay consistent, and get better results.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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