This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful.

👩🏻‍⚕️ 31 Questions To Ask Your Doctor

👉 https://phaseitup.com/questions-to-ask-your-doctor/

 

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 

👉 http://chalene.com/MIDI

 

💪🏼 Fitness Rings:

• Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
• Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV
• TikTok Shop - Search for “Smart Health Ring”
• RingConn - https://ringconn.com/
• Oura ring - https://ouraring.com

 

🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more

 

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

 

Go to GetFresh326.com to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

 

Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

 

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