Happy Thursday! We are back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent Sheepdog seminar and lessons learned about BJJ and self defense.

Today, the guys cover:

• Gabe’s Experience with Sheepdog
• How Do BJJ Classes Run?
• Fitness and Benefits for Self-Defense
• Recovery and BJJ Using Fitness
• Lessons Learned That Apply to Coaching Classes
• EOE40 Update
• NCFIT App Updates

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