Firstly...

THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated!

Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness.  Are you prepping your body, mind, emotional status, and all the things necessary for you to optimize that moment or event?

What are you putting in your body?

What things will you not consume that cause you to get cloudy?

Are you taking care of your physical body? Exercise? Meditation? Sauna? Massage? Journaling?

What if we prepped ourselves like professional athletes preparing for the Super Bowl but for us it's a very important personal, employee, or business event that you need to peak at?

It's an interesting discussion for Kim and I and we hope you enjoy it as much as us!

Thanks again for listening and please tag us in your stories!
K&J

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Jamie:
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 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

It was great being back in the studio as we are Beta testing bringing this Podcast into video format for You Tube and Social Media so this was the first time cameras were on us!  Stay tuned for more to come on that!

In this episode we talked about A LOT of things so rather than listing them all we'll let you listen in to whats going on in our life and why Kim feels the best she has ever felt!

Thanks for listening all!

K&J

Personal Coaching and Strategy Info Sign-Up: bit.ly/JKFStrategyAndMentorship

Gut Protocol Link:  http://bit.ly/JKFMoreInfo

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____________________________________________________________
 
CONTACT INFO:
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Kim:
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TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

Public Speaking & Workshop Rates:
 www.jamieandkimfitzpatric

We LOVED recording this episode that is so FULL of information on the Gut Protocol program and community that Kim is launching in September as well as the healing she has been going through that has allowed her to not only release mental and emotional weight, but physical weight as well.

We also dive into Fasting and the incredible book "Fast Like A Girl" by Dr. Mindy Pelz! This is an absolute must read if you are curious about fasting or would like to try it.

This is a meaty episode with lots to digest so we hope you enjoy it! Please tag us in your stories and leave a review if this resonated with you!

Thanks!
K&J

Gut Protocol Link:  http://bit.ly/JKFMoreInfo

Podcast Recommendations:
Book: "Fast Like A Girl" by Dr. Mindy Pelz on Amazon and Audible
Book: "The Mountain is You" by Brianna Wiest on Amazon & Audible
Book: "Turning Off The Tap" by Sarah Best on Amazon & Audible
Book:  "How We Heal" by Alexandra Elle on Amazon & Audible
Book: "Homecoming" by Thema Bryant PH.D. on Amazon & Audible


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bit.ly/CrushNationCoachApplication

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bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
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E: [email protected]

Jamie:
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 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

Public Speaking & Workshop Rates:
 www.jamieandkimfitzpatric

In Twenty years from now into the future, what would you give to be able to go back 20 years and feel how you do right now?

It's a quick hitter from me, but I hope it gives you some good perspective to LIVE NOW, because it's the NOW that we are currently in.

Enjoy!
J&K

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bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:   
bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
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E: [email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

Public Speaking & Workshop Rates:
 www.jamieandkimfitzpatrick.com

Speaking truth in a time of political correctness and cancel culture can be intimidating but I think it's more important than ever.  I challenged our business team to get in the best shape of their life.  What does that mean?

It's certainly not just physical because mental and emotional shape is entwined together, so Kim and I discuss that and what it means.

We also discuss "the how" and what that actually looks like? What does that mean to you? What does success in these categories and areas of your life mean for you, your family, and your future? What would being in the best physical shape of your life feel like?

What inspires you to do that? What will keep you on track? What's the bigger picture for you, not rooted in ego but in a healthy and fruitful life where happiness and joy are the outcome.

Is strength important to you? Is chasing your grandkids around when you are in your 60's important to you?  Do you want to travel in retirement with an active and agile body so you can enjoy all aspects of the trip and your life?

Physical health. Financial health. Mental health.  Relationship health. All are related. All are rooted in abundance and leading a thriving life style focused on growth and positivity.

We hope you enjoy this conversation, we sure did!

Thanks for listening all, please leave a review and tag us in your stories if this resonated!

Much love,
K&J


SUPPORT & RESOURCES:
 
 To join our email list click here:
 bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:   
bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: [email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

DISCLAIMER: This is not medical or professional advice or treatment. Always consult a medical professional for any changes you make in your wellness and fitness routine.
-------------------------------------------------------------------------------------------

Yup! I'm going there!

It's not something I was totally comfortable talking about solo, but I feel it's important for both men and women to hear.

I'm talking sex life with your partner, the good, the bad, the mental side on partners, and some physiological things you may want to look at as the male in the partnership.

"It's not you, it's me." may really hold some weight here in terms of testosterone levels in men.

I'm not a medical professional, this isn't medical advice, i just play one on TV. ;)

I hope you enjoy it! Please tag us in your stories!

Thanks all!
J&K


SUPPORT & RESOURCES:
 
 To join our email list click here:
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To join our FREE Fitzlife Facebook community click here:
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To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:   
bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
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E: [email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

Public Speaking & Workshop Rates:
 www.jamieandkimfitzpatrick.com

Shae Invidiata is the founder of the Freedom CEO Podcast and is an incredibly successful entrepreneur, real estate investor, and huge outside the box thinker! We both have so much respect for Shae and it was a huge honor for Kim to be a guest on her Podcast.

Tune in to listen to these two powerhouse women talk all things habits, growth, business, and how Kim has dealt with some of the traumas in her life including giving CPR, losing her Mom, and overcoming the things that can sometimes guide you down the wrong path.

They also discuss facing fear and having to overcome that feeling to find success.    Entrepreneurship will give you some of your BEST days, but also some of your hardest, so be prepared for that because it's part of the process.

Just an incredible conversation among two women who have found success through adversity and challenges. Really inpiring episisode, we know you will enjoy it!

Thanks for listening as always!
K&J

Freedom CEO Podcast: https://podcasts.apple.com/ca/podcast/the-freedom-ceo/id1674898481

SUPPORT & RESOURCES:
 
 To join our email list click here:
 bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
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To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:   
bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
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IG: @fitzlifeunfilteredpodcast
E: [email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

Public Speaking & Workshop Rates:
 www.jamieandkimfitzpatrick.com

We had an amazing time in San Antonio, every time we attend this conference I get re-excited over our business and team and business partners that we get to work and grow with!  Kim and I both spoke on stage and we are just grateful for these opportunities to grow.

Public speaking is certainly not everyone's cup of tea, but we examine this fear for many people, and other things that people shy away from because of fear.  Kim and I discuss how we manage this, have overcome this, and why it's important for us to challenge these fears in our life.

Kim spoke on the main stage, her largest audience to date, she really was incredible and it was interesting listening to her process of how she gets ready, how she uses past experiences from others to prepare herself.

We talk hamsters, again, and taking Tessa's tenacity in that pursuit that we had no choice but to acknowledge her wants.  And this leads us into standards, levels of excellence, and half-assing jobs you don't like and the risks that come with that.

We bounce around but cover some really importance stuff!  We hope you enjoy it!

Thanks for listening!
K&J

Show Notes:
IG: @kindrahall

SUPPORT & RESOURCES:
 
 To join our email list click here:
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To join our FREE Fitzlife Facebook community click here:
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To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:   
bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: [email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

Public Speaking & Workshop Rates:
 www.jamieandkimfitzpatrick.com

We LOVED recording this episode, and not just because we talked about our kids Colby and Tessa.  Being in studio is always introspective as I always say, when do you get a chance to sit in a room with your spouse with ZERO distractions and just talk about all things life? Perhaps there is a lesson there in itself about all our busy lifestyles.

We think you are going to enjoy this episode as we dive into raising our kids and discussing the idea that when they become adults we hope they want to interact with us and we talk about the idea that this is success.  Adult children that actually want to spend time with us because they don't need to recover from their childhood.

We also talk about our family, siblings, how blessed we feel, and how it's important to seek abundant and positive relationships in your life regardless if they are related or not.  Sometimes you need permission to move away from toxic relationships so you can heal and find the supportive friendships necessary for your own growth and health.

I'm proud of this episode, as it's a mix of vulnerability, truth, hope, and questioning our own actions as parents and people,  We hope you enjoy it as much as we did.

As discussed in this episode here is the link to the BE HER NOW JOURNAL: https://legacybykim.com/collections/legacy-accessories/products/be-her-now-daily-journal-coming-soon

Thanks you so much for spending some time with us today, we appreciate it!

K&J

SUPPORT & RESOURCES:
 
 To join our email list click here:
 bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:   
bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: [email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 

As always, thank you for listening to Fitzlife Unfiltered!

Today we talk about my Uncle Hank who passed recently and the impact he had on my life.  His work ethic inspired me and that leads into a mini-rant by myself on effort, the anti-hustle movement, and why building big businesses require imbalance and a lot of time.

There is a softening in society, and I think we forget how our ancestors acquired and achieved what they have.  Perhaps it's not only a lack of effort but more a lack of passion and love for what you are doing.

Work for what you want, not because it's called "working hard" but because you recognize it's essential to your wants.

We get super real and keep things honest about what successful businesses and careers ACTUALLY require, because we not only have seen it, but we've done it.

Strap on your seatbelt, it gets bumpy in this episode.

Thanks everyone! Your time is appreciated!

K&J

SUPPORT & RESOURCES:
 
 To join our email list click here:
 bit.ly/JKFSubscribe

To join our FREE Fitzlife Facebook community click here:
bit.ly/FitzLifeCommunity

To join our Wellness Accountability Group click here:
bit.ly/JKFMoreInfo

To apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:
bit.ly/CrushNationCoachApplication

To join Legacy By Kim email list click here:   
bit.ly/LegacyByKimNewsletter
 
____________________________________________________________
 
CONTACT INFO:
www.FitzlifeUnfiltered.com
IG: @fitzlifeunfilteredpodcast
E: [email protected]
 
Kim:
www.jamieandkimfitzpatrick.com
IG: @k_m_fitzpatrick
TikTok: @kimmfitzpatrick
FB: https://www.facebook.com/kim.p.fitzpatrick
E: [email protected]

Jamie:
 www.jamieandkimfitzpatrick.com
 IG: @jamiefitzpatrickentrepreneur
 FB: https://www.facebook.com/CoachJamieFitzpatrick/
 E: [email protected]

Legacy By Kim:
 www.legacybykim.com
 IG: @legacybykim
 E: [email protected]

Public Speaking & Workshop Rates:
 www.jamieandkimfitzpatrick.com