We LOVED recording this episode that is so FULL of information on the Gut Protocol program and community that Kim is launching in September as well as the healing she has been going through that has allowed her to not only release mental and emotional weight, but physical weight as well.

We also dive into Fasting and the incredible book "Fast Like A Girl" by Dr. Mindy Pelz! This is an absolute must read if you are curious about fasting or would like to try it.

This is a meaty episode with lots to digest so we hope you enjoy it! Please tag us in your stories and leave a review if this resonated with you!

Thanks!
K&J

Gut Protocol Link:  http://bit.ly/JKFMoreInfo

Podcast Recommendations:
Book: "Fast Like A Girl" by Dr. Mindy Pelz on Amazon and Audible
Book: "The Mountain is You" by Brianna Wiest on Amazon & Audible
Book: "Turning Off The Tap" by Sarah Best on Amazon & Audible
Book:  "How We Heal" by Alexandra Elle on Amazon & Audible
Book: "Homecoming" by Thema Bryant PH.D. on Amazon & Audible


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