Firstly...

THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated!

Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness.  Are you prepping your body, mind, emotional status, and all the things necessary for you to optimize that moment or event?

What are you putting in your body?

What things will you not consume that cause you to get cloudy?

Are you taking care of your physical body? Exercise? Meditation? Sauna? Massage? Journaling?

What if we prepped ourselves like professional athletes preparing for the Super Bowl but for us it's a very important personal, employee, or business event that you need to peak at?

It's an interesting discussion for Kim and I and we hope you enjoy it as much as us!

Thanks again for listening and please tag us in your stories!
K&J

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