Paul’s on the mend - but Rob’s on the bench - as they surf a wave of memories, theories, and sillinesses as they celebrate five years - FIVE YEARS! - of running, chatting and having adventures. Here’s to the next five!

Thank you for all your Happy Anniversary messages - we appreciate them more than we can express. And thank you again SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.