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Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
Your questions are back this week.
We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.
đ Get full show notes
đ â Download the Three Pillars Method appâ
đ Sign up for ECâs weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
đ EC Synkowski is a Certified Nutrition SpecialistÂź (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeÂź. Find her on social media.
đ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
View all episodes
By EC Synkowski
4.9
532532 ratings
Your questions are back this week.
We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.
đ Get full show notes
đ â Download the Three Pillars Method appâ
đ Sign up for ECâs weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
đ EC Synkowski is a Certified Nutrition SpecialistÂź (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeÂź. Find her on social media.
đ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer
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