This is StRest! In this solo episode, host Kerstin Lindquist opens up about the five things shaping her health and faith journey right now. She dives into the science of protein, explaining why women over 40 need more of it—and how she builds muscle, supports hormones, and balances blood sugar through nutrition.

Kerstin also discusses her battle with frozen shoulder, the healing impact of acupuncture, movement, and anti-inflammatory nutrition, and her nightly ritual with red light therapy for pain relief and skin health.

Next, she explores rucking—walking with a weighted backpack—as a full-body exercise for strength, posture, and longevity. Finally, she turns to deliberate prayer: writing and praying daily, creating family prayer rituals, and using scripture to build resilience in faith.

Kerstin’s “five things” remind listeners that wellness isn’t only physical—it’s spiritual, deliberate, and holistic.

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PROGRAM

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CHAPTERS

(00:00) Five things right now: overview

(00:46) Why deliberate prayer matters

(03:21) Walking, faith, and “me-search”

(08:00) Protein: how much, why, and best sources

(18:00) Frozen shoulder: causes and healing approaches

(25:00) Red light therapy for inflammation and recovery

(30:00) Rucking: resistance, posture, and strength

(36:00) Breaking up with the scale

(38:00) Building a family prayer practice

(41:14) Next episode: Ben Azadi on fasting and keto

WORK WITH KERSTIN

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