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111 - Five Things to Focus on When Your Child Leaves your Faith

When your child leaves the faith you raised them in, it is easy to get caught up in the emotions of fear, worry, sadness, or even anger. None of these emotions will be helpful for you to build and nurture your relationship with your child. Listen to this episode to know where to put your focus instead. 

Listen to the podcast: Processing Emotions

Upcoming Breathing Workshop:

If you are very reactive to the situations and people in your world, if you’re feeling a lot of stress, overwhelm, anxiety, fear, then this workshop will be very helpful for you. 

We’ll be working on how to have more control over your emotional responses to life, how to establish a breathing routine every day in just 10 minutes, how to manage stress and anxiety.

One of the reasons we think the way that we do is because we aren’t managing our emotional responses to our lives, and then our brain is going crazy with those thought tornados, which then leads us to feel more stress, anxiety, overwhelm, and then that affects our thoughts, and the cycle continues. 

A few minutes of breathing every day can really help. 

There are very few body functions we can directly control in order to change how we are feeling. Changing the way we are breathing is one of those. It’s huge. Don’t miss out on this workshop!

CLICK HERE TO REGISTER

 

The Five Things to Focus on When Your Child Leaves the LDS Church:

5. Be a safe place

4. Move in closer

3. Stay at the tree

2. Focus on the good fruit

1. Deal with yourself first

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.