We were both in high school when we joined our first gyms, but it took us until our mid-late twenties to learn most of the lessons we're outlining in today's episode. We're hoping that by sharing the top things we wish we knew when we were starting out, we can save you from some of the same struggles we went through, or if you've also come to learn these things the hard way, you can commiserate alongside us as we share some stories from our past that helped shape who we are and how we approach fitness now.

Links:

• RISE Program
• Free Downloads: jasonandlaurenpak.com/free-resources

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