If you suffer from stress and anxiety, this episode is for you. 

You'll learn five practical tools to improve your response to stress that you can start implementing today.

This episode is for you if:

• You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating
• Have a tough time handling stress in your life (whether it’s professional, personal, emotional stress)
• Suffer from anxiety and an over reactive stress response 

Making small changes to your daily life can really be a game changer, I know they have for me.

Thanks for listening, and improving your body and mind from within!  

The next podcasts will cover topics like:

Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take?
And more...

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie