July 09, 2024

Fix Fertility, Thyroid, Anxiety & Sleep With This Methylation SECRET

32 minutes

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify.

Tune in to discover:

The 'sticky note' analogy that makes understanding methylation a breeze

Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings

The shocking connection between methylation and your risk of heart disease and autoimmune disorders

Nature's top methylation boosters - including one surprising food that outperforms all others

How your gut health might be the secret key to optimizing your methylation pathway

The MTHFR gene variant: what it means and why you should care

Simple, actionable steps to support your body's methylation process starting today

Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you!

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Links:

Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition.

Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives.

Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry.

CDC (2023). "Antibiotic Resistance and Usage Statistics."

WHO (2022). "COVID-19 and Antibiotic Usage."

Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition.

Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin.

Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology.

Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology.

Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

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By Dr. Josh Axe

4.9

11911,191 ratings