February 10, 2025

FIX Your Circadian Rhythm for Better Sleep, Balanced Hormones & Weight Loss

1 hour 1 minute

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.

You’ll Learn:

What the circadian rhythm is and why it’s critical for your health and longevity

How light exposure impacts your sleep-wake cycle and how to use it to your advantage

Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep

Traditional Chinese Medicine’s organ clock and how it can guide your daily habits

How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease

Simple, actionable strategies for optimizing your daily routine for better sleep and productivity

The Christian perspective on God’s design for work, rest, and renewal

If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.

Don’t miss this episode—your energy, sleep, and long-term health depend on it!

#sleep #circadianrhythms #draxe

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/10/circadian-rhythm-the-key-to-better-sleep-energy-and-health/

https://pubmed.ncbi.nlm.nih.gov/30137792/

https://pubmed.ncbi.nlm.nih.gov/35033557/

https://pubmed.ncbi.nlm.nih.gov/20937863/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8832572/

https://pubmed.ncbi.nlm.nih.gov/25302769/

https://pubmed.ncbi.nlm.nih.gov/31180469/

https://www.sleepfoundation.org/bedroom-environment/light-and-sleep

https://journals.sagepub.com/doi/10.1177/13591053241262643

https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/

https://pubmed.ncbi.nlm.nih.gov/36058557/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10394000/

https://www.sciencedirect.com/science/article/pii/S2666337622000713

https://pmc.ncbi.nlm.nih.gov/articles/PMC8905332/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7065627/

https://www.sciencedirect.com/science/article/pii/S2212958824000879

https://pmc.ncbi.nlm.nih.gov/articles/PMC6491889/

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By Dr. Josh Axe

4.9

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