Is your neck trying to tell your life story? In this episode of The Common Sense MD, Dr. Tom Rogers shines a spotlight on something we often overlook—our neck posture. As a seasoned longevity doctor, Dr. Rogers explains why so many of us develop “forward head” posture as we age and why it’s more than just a cosmetic issue—it affects our balance, mobility, and overall spinal health.

Discover practical, easy-to-follow exercises you can do in just five minutes a day to improve your neck position, maintain a strong spine, and even reclaim some lost mobility. Dr. Rogers uses a simple towel as his demo tool and breaks down why posture is as much a story of empathy and life experiences as it is about muscle tightness and work habits. Whether you spend hours at a desk, bending over patients, or just want to improve your health as you age, you’ll learn how small, consistent changes can yield big improvements.

Tune in for Dr. Rogers’ actionable advice and start holding your head high—literally and figuratively!