Today we speak with Dr. Ryan Whelton, PT, DPT who has developed some really amazing ways to deal with chronic pain. He talks about the sacroiliac joint, an area of the body that can get irritated and can present with symptoms similar to sciatica pain. We discuss the anatomy of the pelvis and its role in sciatica pain. A true eye opening experience!

 https://youtube.com/@PTandPainRelief

Email [email protected]

SI published paper https://www.practicalpainmanagement.com/pain/spine/root-cause-sacroiliac-joint-dysfunction-four-step-exercise-protocol

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Today we interview Kevin Wood, host of the Resilient Humans podcast and coach/gym owner. We talk about resilience, what it is, and its important role in dealing with sciatica pain.

https://redcircle.com/shows/resilient-humans

http://instagram.com/cfcoach_kevin

[email protected]

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Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

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Cryotherapy, ice packs, and cold immersion are three different things, and they each serve a purpose. We meet with Matt Chenard, a gym owner, and health/fitness professional who’s been doing cold exposure over the past 6 years. Learn about his experiences and how it can be implemented on a daily basis to reduce stress, improve resilience, and also help with dealing with pain sensitivity.

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Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

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Today we interview Tim Caputo, owner of One Life Fitness and Nutrition in NY. We discuss the importance of building strength, and strategies on how to safely return to a training program safely after getting hurt. You don’t want to miss this!

You can reach out to Tim through https://onelifestrong.com/ and his email at [email protected]

Email: [email protected]

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Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

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There are a lot of tools out on Amazon that provide small bursts of electric current and talk about how it is used for sciatica pain. The research out there says that this tool can only provide a temporary effect. Also, there are countless brands and types of tools out there that can be overwhelming. We interview Dan Dixon, senior Vice President of NeuX Technologies, and we discuss the science behind the use of electrical modalities and how it can help. The key, electrical modalities is just another tool in the toolbox and skills be applied appropriately when needed. You can learn more about his device here, mention this podcast on the call (affiliate link, we may receive some commission on the sale of this device)

[email protected]

www.neuxtec.com

www.instagram.com/neuxtec

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Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Today we interview Ashleigh and Trey Hall of Trained for Adventure. They live the nomadic lifestyle and break down some key strategies on how to be healthy and pain free when out on the road. Ashleigh was also a user of the Sciatica Protocol and she shares her experience going through the program. If you are a traveler and dealing with pain then this is the episode for you. You can find them at https://trainedforadventure.com/ and https://www.instagram.com/trainedforadventure/ 

Email: [email protected]

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Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Today we interview Christopher Maher, a former Navy Seal turned transformation specialist. We take a deep dive into how stress affects our lives and ways to be able to incorporate positive stress management techniques for a full and pain free life. He goes beyond just “management” of stress and discusses how his True Body Intelligence program can help people break free from these stress cycles. You can contact him and his other resources at https://truebodyintelligence.com/

He is also the author of Free for Life: a Navy Seal’s Path to inner freedom which can be found here: https://www.amazon.com/Free-Life-SEALs-Inner-Freedom/dp/1544504713/ref=sr_1_1?keywords=christopher+maher+Free+for+Life&qid=1671237006&sr=8-1

Email: [email protected]

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Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Breathing is a critical part of life, but when we experience pain or stress, that breathing can be thrown off. Meditation can be tough, but simply focusing on your breath can reduce stress and lower pain levels. We interview Brian Smith of thepresenceproject.net, a coaching program all about breathing and mindfulness. We discuss various different breathing strategies and how to implement it into our daily routine for stress and pain relief. You don’t want to miss this.

Instagram: _thepresence_project

Email: [email protected]

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Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Today we interview Dr. Kimberly Joy Rammage of kimberlyjoyfitness.com. She’s a doctor of physical therapy and a fitness professional. We talk about the benefits of exercise and how to safely implement an exercise program to build fitness while dealing with the phases of healing from sciatica pain. You can check out here youtube: https://www.youtube.com/c/KimberlyJoyFitness

Email: [email protected]

Facebook: https://www.facebook.com/ifixyoursciatica

Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

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Today we meet with Dr. Dave Candy, PT, OCS, ATC, FAAOMPT who has a fellowship in orthopedic manual therapy. We learn about what his training was and how it is used to help his patients. We find out that manual therapy is one of the many tools in a toolbox of knowledge, but how to use those tools is where the relief comes. You can find out more about him here:

Clinic Website: More 4 Life located in St. Louis, MO https://m4lpt.com

 

Relieve Sciatic Nerve Pain At Home Course

https://relievesciaticnervepain.com

Email: [email protected]

Facebook: https://www.facebook.com/ifixyoursciatica

Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Youtube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featured

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

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Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

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