We interview Santana Benitez, a professional chef and former sciatica pain sufferer. We learn about her journey through pain, the surgery, and what life is like post surgery with some key nuggets to help you find hope in your recovery. You don’t want to miss this!

You can find her at https://www.instagram.com/santanacaress/

Email: [email protected]

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Sometimes you have to pay for healthcare services out of pocket, and this is either cash pay or an out of network claim. The good news is that if you have an out of network benefit, this payment can be applied to that. Each policy varies, and this simple step by step process will help you get a better understanding on how to submit a claim and your benefits.

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What if you have to move homes with sciatica pain? What are the best strategies to avoid flaring up your symptoms or getting hurt when trying to relocate your life? Dr. Mak covers this and more in today’s episode.

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We interviewed Julie Tupler, registered nurse, personal trainer, and birthing specialist. We take a deep dive into what a diastesis recti is, it’s relationship with sciatica pain, and some action steps to help! Julie Tupler can be contacted via her website: https://diastasisrehab.com/ and take her free assessment today!

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Today we interview Alex Ellis, the founder of aewellness.com. She is a mobility coach, kettlebell instructor, and yoga professional. We shared a lot of commonalities in regards to soft tissue work and its impact on the body. We also discuss the importance of mindfulness and breathing and talked more about a new tool, the yoga tune-up balls. You can find her at https://www.aewellness.com/

Email: [email protected]

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Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

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Cycling is great for the body because it is low impact. But what about the positioning and its impact on sciatica pain? We interview Mike Watson, founder of CEOendurance.com and cycling coach. You don’t want to miss this if you are currently experiencing sciatica pain and are an avid cyclist, or are considering adding cycling into your routine. Mike Watson at https://www.ceoendurance.com/ or [email protected]

Email: [email protected]

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Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

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We answer the age old question “is the deadlift bad for you?”. The answer is multifaceted and we discuss this question with Katie Feeley, owner of Power Plant Strength. We discuss the common misconceptions about picking things up and putting them down and also provide action steps for you to do this without pain. 

You can reach Katie on Instagram at https://www.instagram.com/powerplantstrength/, website at https://thepowerplantgym.com/, and email her at [email protected]

Email: [email protected]

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Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

https://www.instagram.com/invictusptandperformance/

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Learn about how to navigate CrossFit while also battling sciatica pain. No, you don’t need to stop doing CrossFit. We just need to find a better way to help you. Dr. Ashley and Ryan discuss strategies on how to manage this painful condition while doing a fun activity like CrossFit. You can contact Dr. Chaney at [email protected] or at @invictusandperformance on Instagram.

Email: [email protected]

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Instagram Handle: ifixyoursciatica

Website: ifixyoursciatica.com

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

https://www.instagram.com/invictusptandperformance/

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

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In today’s episode, we interview Dr. Ryan Chaney, PT, DPT, and CSCS, and discuss the ins and outs of swimming with Sciatica pain. The good news is that the activity is relatively low impact, but there are some things to consider before starting a water program. You can contact Dr. Chaney at [email protected] or at @invictusandperformance on Instagram.

Email: [email protected]

Facebook: https://www.facebook.com/ifixyoursciatica

Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

https://www.instagram.com/invictusptandperformance/

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

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In today’s episode, we interview Dr. Eugene Tsozik, PT, DPT who is a black belt in BJJ and a physical therapist. We discuss common causes of sciatica pain in BJJ athletes, how to train/work around this injury, how to recover, and other amazing strategies for the BJJ athlete. If you are considering martial arts or BJJ but are limited by pain, this episode is for you!

You can contact Dr. Tsozik at thejiujitsutherapist.com or [email protected]. He is also the co-host of the Chewjitsu podcast.

Email: [email protected]

Facebook: https://www.facebook.com/ifixyoursciatica

Instagram Handle: ifixyoursciatica 

Website: ifixyoursciatica.com

Booking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-call

Linkedin: https://www.linkedin.com/company/ifixyoursciatica-com/

Chewjitsu podcast: https://chewjitsu.libsyn.com/

Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations

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