Stress is a normal part of life. Chronic stress isn’t normal and can lead to many health issues including increased sensitivity to pain. Learn about how you can reduce your stress so you can live a pain free life!

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Is the food you’re eating increasing your pain? Learn about how foods can influence inflammation, delay healing, and make your pain worse. Biggest take away from this episode: fruits and vegetables are key.

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Short description: Learn about our client, Marla’s, amazing journey from living in pain to doing everything she loves, like walking, gardening and being outside. The biggest take away from this episode: the hardest step is the first, but then it will be ok!

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In today’s episode, we speak with Rachel Schaefer, LAc, an acupuncturist based out of Marin County, CA about how her experience with Eastern medicine can help those with sciatica pain. The big themes of today’s talk are: YOU are your best advocate for your care, the best patient care is centered around the patient and not the diagnosis.

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Sciatica pain can affect every aspect of your life, and it can be confusing to find so much conflicting information on how to manage your pain. Here is a step by step guide to treating it yourself.

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Learn about the journey that our client Stephen went through from having a heart attack 18 months ago, to running, golfing without fear. An amazing journey of health improvement and happiness.

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The Fix Your Sciatica podcast was created by Dr. Mak with a goal of helping others. Today he meets with nutrition coach Sara Subhani to discuss how this podcast developed and some action steps to help you manage your sciatica.

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