Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need to first address your BJJ posture. Having a rounded or hunched upper back ( Thoracic Spine) can be a big contributor to poor shoulder health. JT & Joey discuss the major factors that can be messing up your shoulders and some simple solutions that you can include in your day to day life that will help you restore balance to your upper back while better preparing you for lifting weights or defending against the Kimura!

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