• Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic
• The high flux model
• Learning how to get out of the low-calorie mindset
• The importance of steps and energy expenditure
• People react to food differently
• Study in Amish
• The role of recreation apart from training
• Managing priorities
• The power of knowing your motivator
• There's no getting around hard work

Find Dean on IG: geudo.power or The Pump Podcast on Youtube

Find Jeb on foodonthemind.com

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Discussion of the Ph.D. process
• Research limitations and struggles
• Reflexive Performance Reset (RPR)
• The imperfect role of science in answering questions
• Sport and exercise psychology (Dr. Feit’s dissertation)
• The role of the coach in directing their client's mindset
• One surprise from Dr. Feit’s research

Find Dr. Feit on Facebook: Adam Feit, IG: @aefeit, Twitter: a_feit, and email: [email protected]

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• Managing training through COVID restrictions
• Encouraging client independence
• The role the personal trainer can play
• Fitness culture and the hardcore or die aspect
• Tradeoffs in fitness
• Tips for changing up training to correct for bad form
• Using video for analysis

Find Lee on FB, IG, and Twitter  @coachleeboyce or leeboyce.com.

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.

• How not to gain weight between November and January.
• Two letters: H and H - hedonic and homeostatic
• Awareness
• Combine the best of hedonic and homeostatic

• Beginnings of metabolic flexibility research
• Where the idea of physiologic flexibility came from
• Can we transfer the idea of metabolic flexibility to our physiology?
• Apply stress to the system, does the system get better?
• What systems in the body have to be regulated or you'll be in a world of hurt?
• Body temperature
• pH
• Blood glucose
• Oxygen and CO2
• How improvements in each contributes to being a more robust human

Go to flexdiet.com to get on the newsletter. If you're listening after Nov. 16, 2020, you can join the waitlist.

• How Jodie avoided dentures
• Zac’s background and how he got into this field
• What proper mouth structure should be
• The connection between sleep and mouth structure
• The connection between ADHD and other behavior issues and airway
• What to ask for with a sleep study
• At home sleep apnea testing: Watch-PAT
• Addressing oral posture sooner rather than later
• How much can you change
• It takes a team to be fully optimized
• Recommendations on what to do and where to go
• Isleephst.com (hst10 - 10% discount code): get the Watch-PAT 1.
• zaccupples.com

This podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com. 

• Introduction to Dr. Friesen
• How he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)
• How personality traits matter for arousal, motivation and performance
• 5 personality dimensions
• The importance fo physiological, psychological and neurological flexibility
• Training to enhance your capacity to be a more robust human
• How we are losing heartiness
• Dr. Friesen’s top three recommendations
• Pain vs. suffering
• How action creates change
• Check out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen”
• friesenperformance.com
• niagraneuropsychology.com
• Facebook: @FriesenPerformance

This podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com. 

• How the deal with Walmart started
• Anders’ John Cena connection and experience with Fit Ops
• How they spent all of Quarantine coming up with a training program for the masses and learning the Walmart system
• They hit the shelves in 12 Walmart stores Nov. 6 - right next to the supplements.
• Six weeks of programming for less than $10.
• Ability to adapt the e-book
• Hopes for the programs
• Providing solid info for those who otherwise wouldn’t know where to go
• Will be on walmart.com

• Fasted cardio
• Low insulin
• Low effort
• Increase blood flow for recovery
• Eye movement
• Optic Flow
• Sunlight

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

• What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.
• Tapout fitness venture Mario is working on
• The science behind marketing claims for places like CrossFit, Orange Theory, and others
• How these cultures enforce fatigue-based work
• Discussion of other chains 9 Round, F45
• Exercises for the sake of novelty
• There’s no magic workout program
• Learn to ask for the rationale behind what your exercise program is asking of you
• Where you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.com

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com