Emotions Mentor podcast

Flipping It - Negative Thinking Into Positive Thinking


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We are wired to respond with fear to potential negative outcomes. When we feel anxious and worried our brain likes to hold onto it to protect us.

There are mental tools and techniques that we can use to strengthen our ability to be more positive.

Intentionally create boundaries and allow your mind to take something that isn’t working for you and turn it into something that does work for you.

See things differently and renew your dreams.

Host: Rebecca Hintze Guest Speaker: Callie Steuer

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Emotions Mentor podcastBy Rebecca Hintze, mental health professional

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