How many times have you stayed in a situation longer than you should’ve just to prove something to others? We are all guilty of this one and today we break that pattern. Welcome to Flow On, a special solo episode on Forever Athlete Radio where together we go FAR. In these monthly podcast episodes I want to let you in on the behind the scenes of both my own personal life and what goes into Forever Athlete as a whole.

Today we jam on:

-My move to Austin Texas and why I’m choosing to say goodbye to LA after being here 16 months.

-Changing the mental health scene proactively, not just through awareness

-Reflecting on 5 years since swimming retirement: what I wish 22 year old me knew back then and advice to those retiring right now

-The overall direction Forever Athlete is heading

As always, appreciate you being here.

Connect with us on our Forever Athlete Discord here: https://discord.gg/MTRUuUM6P5

Check out events and programs on our website here: https://www.forever-athlete.com

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