Welcome to our new series, FlowON, a weekly deeper dive into specific topics requested by athletes. 

Today, I'm joined by Pro Triathlete, Nutrition Coach, Mindset Coach, and published Author Amanda Presgraves as she shares her formula of how she learned to trust herself over the years and how you can to.

We cover:

-Developing a plan that works for you

-Building self confidence from within

-How to actually follow through on new habits this year

-Improving your relationship with social media

Connect with Amanda: @Amandapresgraves on IG

Her website: www.amandapresgraves.com

Join these conversations live at: www.foreverathletesocialclub.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/cory-camp/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit foreverathlete.substack.com