Your phone isn’t the problem, your dependence on it is.

In this solo episode, Kelly Siegel breaks down the truth about digital addiction, dopamine hijacking, and why your attention is the most valuable currency you have heading into 2026.

You’ll learn how constant scrolling destroys your focus, sleep, clarity, and emotional health and the simple Digital Warrior Protocol that helps you reclaim your mind, your peace, and your power.

This isn’t about quitting technology. It’s about quitting dependence and rebuilding presence, purpose, and discipline.

If you want more clarity, creativity, calm, and energy… your detox starts now.

Key Takeaways

🟥 You’re not really addicted to your phone

🟥 The 4 phases of digital mastery

🟥 A 7-day “phone vacation” can reset your nervous system and creativity.

🟥 What continuous partial attention does

🟥 The Digital Warrior Protocol

🟥 Presence beats pixels. Purpose beats pings. Every single time.

🔔 Subscribe for weekly episodes with real, raw guests who live, speak, and fight Harder Than Life.

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