Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries that are changing lives for women everywhere.

In this enlightening episode, we dive deep into Christina's groundbreaking work, particularly her role in developing "Barbell Mamas," a vibrant and supportive training community. Barbell Mamas is dedicated to helping pregnant and postpartum mothers stay active in sports like CrossFit, weightlifting, and powerlifting, even in the face of the unique challenges these phases of life can present.

Join us as we explore the importance of continued resistance training throughout every phase of life, with a special focus on the incredible journey of motherhood. Discover valuable insights and empowering advice that can help you or the strong women in your life stay fit, healthy, and confident during pregnancy and beyond.

Dr. Christina Prevett's knowledge and dedication are sure to inspire you, so don't miss this enlightening episode of "Focus on Female." Hit that subscribe button, give us a thumbs up, and share this episode with all the amazing women you know. Let's empower each other to reach new heights!