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Brian and PC discuss Brian's elite team division predictions for TYR Wodapalooza Miami. One of the premier offseason events, TYR WZA, this year looks to be one of the best yet as the field for both the men's and women's divisions is stacked from top to bottom.

Read the full preview article here:
https://bfriendlyfitness.com/tyr-wza-...

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Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

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Brian's joined by Guilherme Malheiros as he prepares for TYR Wodaalooza Miami. This superstar has become the face of CrossFit in South America and is one of the more popular athletes in the sport due to his feats of strength and playful disposition. We talk about his career, from making a mark as a teen athlete to his amazing performances and disappointments at the CrossFit Games. We also delve into what he has planned for the 2025 season, including the Games and WFP.

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• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

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Our Friend Barclay Dale joins us today to announce the project he's been working on for a few years now. Today marks the official launch of Apollo Performance Analytics, the database that you hear us talk about is finally here. We discuss this labor of love with him and what the potential of the analysis can bring to the sport of fitness.

Check out the Apollo website:
https://www.apolloperform.com/

Follow Apollo on Instagram and get the latest analysis and updates:
https://instagram.com/apolloperform

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

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It's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After dipping his toe back into the sport with his fifth place showing in the TYR Wodapalooza Miami Online qualifier, Sterner makes his return in a few weeks on the sands of South Beach. Brian and PC were lucky enough to sit down and ask where this former Games teen sensation has been the last five years? Why did he choose to step-away from the sport? Why did he decide to come back? What are his expectations in Miami? Most importantly, why gardening?

We are also excited to have Home Grown Releaf back as our podcast sponsor for 2025!

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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Brian and PC discuss Brian's elite individual division predictions for TYR Wodapalooza Miami. One of the premier events of the offseason, TYR WZA, this year looks to be one of the best ones yet as the field for both the men's and women's divisions are stacked from top to bottom.

Read the full preview article here:
https://bfriendlyfitness.com/tyr-wodapalooza-miami-elite-individual-preview/

Contribute to gyms affected by the LA fires here:
https://www.gofundme.com/f/rebuild-lives-aid-for-crossfit-la-families

Read Emily Beer's beautiful tribute on Morning Chalk Up
https://barbend.com/will-powell-tribute/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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We are back after two weeks off for the holidays to recharge for what will be an exciting 2025! Who better to ring in the new year than Noah Ohlsen. The newest addition to the Red Bull athlete family joins us to discuss his new partnership with the global brand as well as discuss his legacy in the sport of the CrossFit as well as his legacy in the sport. We ask him what his future looks like in fitness and of course we discuss his favorite competition, TYR Wodapalooza Miami. Join us live!

We are also excited to have Home Grown Releaf back as our podcast sponsor for 2025!

Use code "FRIEND20" to get 20% off your purchase

HGR Website: https://hgrcbd.com/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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Brian and PC reconvene and discuss how their weekends went. Brian was in the UAE broadcasting the Dubai Fitness Championship, and PC was in the UK covering FitFest. They recap what they saw and preview the week ahead, including Brian broadcasting the Fall Series Throwdown while PC heads to Budapest, Hungary, to cover the IF3 World Championships.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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Brian, PC and Nikolaj take a look. at the leaderboard after the opening day of competition at the Dubai Fitness Championship. Who surprised, who struggled? They also take a look at Day 2 and how will the athletes recover after a brutal opening day.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

Brian and PC preview this weekend's Dubai Fitness Championship, a stacked field of athletes. With no "clear-cut" favourite in both the men's and women's fields, the weekend looks exciting. They discuss the competition, the workouts, and their predictions, 30-1.

Read Brian's preview: https://bfriendlyfitness.com/12th-edition-of-the-dubai-fitness-championship-on-tap-this-weekend/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

What a weekend in Denver, Colorado! If you missed it the B.Friendly Fitness crew were putting in work at REPS AHEAD Pro5 and MBS Turkey Challenge. Brian and PC recap the weekend spent with Andrew Hiller and the athletes.

They also take a look at the announced CrossFit Games season, the latest announcements from TYR Wodapalooza Miami, LATAM Cup qualifiers, Asia Fitness Championships and much, much more

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...