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The bag pipes lay silent, champions have been crowned, and the haggis has been stored away as leftovers. So ends the 2024 Rogue Invitational from Aberdeen, Scotland. It was definitely one for the record books. Brian and PC look at the final leaderboard and give their final thoughts on this marquee event and what awaits next.

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• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

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Brian and PC are back, live from Aberdeen, Scotland, to examine the leaderboard as we head into the final day of competition at the 2024 Rogue Invitational.

Today's episode is brought to you by  Home Grown Releaf and STRIKE MVMNT.

Check out the new colorways for the Haze trainers, Panterra Pink and Sky Blue.

https://strike-mvmnt.com

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

A day after an exciting opener to the 2024 Rogue Invitational in Aberdeen, Scotland, Brian and PC take a look at the leaderboard and also preview what is in store for Day 2.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

We close up our pre-competition coverage of the 2024 Rogue Invitational with a preview and predictions of the STACKED men's field. Joining us are two new rookies to our show, two experts with extensive knowledge of the sport and the athletes. 

Jason CF Media, known for his witty and well-thought out monologues and his own podcast, "Plate Stack Chat" will try to not show his bias towards European athletes. Also making his debut on our show is Craig Bridgland, owner and head trainer of Blueprint Health and Fitness in Australia. Lets see if he favors countryman Ricky Garard and Jay Crouch among his predictions.

Read the article https://bfriendlyfitness.com/2024-rogue-invitational-mens-preview-and-predictions/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

It's Rogue Week! Brian and PC are joined by special guests Carolyn Prevost and Alexys D'Tiole as they preview the women's division for the highly anticipated competition. This year's version will be held in Scotland, the first time on international soil. The four share their predictions on who will come out on top (you will be surprised!) and who will struggle!

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

Brian has arrived in Europe, more specifically Norway where he kicks off the first stop of the European leg of the 2024-2 B.Friendly Fitness World Tour. He and PC preview the Oslo Throwdown and go over the tour schedule to close out the 2024 which includes 10 competitions covered in eight weeks and hosted in nine countries.

They also catch everyone up on the latets news and happenings in the world of fitness.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

Brian and PC are joined by Oslo Throwdown director Roger Gillros and programmer Phil Hesketh to discuss next weekend's premier Norwegian fitness event and they reveal all the workouts for the first time.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

Reps Ahead Director Phil Thomas joins Brian and PC to discuss the evolution of his 1v1 fitness competition and talks about the latest iteration of Reps Ahead taking place in Denver, CO, Nov. 23-24. Reps Ahead 5 will feature a four-person tournament. 

We also announce the women competing in the women's field.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

2024 CrossFit Games Team Champion and good friend of the show Khan Porter joins Brian and PC to talk all things Down Under Championship as it takes place this coming weekend in Wollongong, Australia.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

2024 CRASH Crucible Champion Brittany Weiss joins Brian and PC to discuss her impressive win over a stacked women's field. The 2023 Games champion on a team with CrossFit Invictus talks about her transition to the individual side of competition. We discuss her joining The Training Plan under the guidance of Jami Tikkanen an what the rest of the season looks like for her.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...