Taking Control: The ADHD Podcast

Focus on Focus

05.25.2021 - By TruStory FMPlay

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Did you know focus requires focus? Yes, it sounds a touch nonsensical, but when you're living with ADHD, the act of focusing has a tendency to become unhinged. And unhinged focus can damage what you're otherwise out to find: productivity. This week on the show we're talking all about focus, the state of mind appropriate for best focus, and how you can take care of your mind and body so that when you need to find focus, it's there. Links & NotesSerene: The macOS App for Laser-FocusFreedom: Block Websites, Apps, and the Internet

(00:00) - Welcome to The ADHD Podcast

(03:13) - Support the Show • Become a Patron!

(07:06) - Focus on Focus

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The Summer 2024 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.

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