Do you live your life by food rules? Where did they come from? Are they in an attempt to control the relative size and shape of your body? Why?

Is it possible that the entire origin of your fraught relationship with food and body is part of the modern wellness/beauty programming that we were born into?

Do you trust the information that comes from within? Or have you been blinded by the information that's been foisted upon you by the culture?

Enter with curious non-judgment. This episode was adapted from a live workshop Erin hosted with her client community in December 2023.

Erin has a long history of disordered eating and body dysmorphia too, and approaches this conversation with her own curiosity and exploration, right along with you.

Note: The original workshop was a video, featuring some iPad sketching. You aren't missing a ton by listening to the audio file, but the video file can be found at Erin's YouTube channel and public Facebook Group.