Picture this mouthwatering Kitchen Quickie: 

It’s creamy, sweet, and indulgent WHILE being packed with protein (and low in sugar)! 

Listen in as we dish all the deets on how to make a high-protein snack that’ll satisfy what ails you on those late nights. 😉 

Press play, and get on your way to satisfying those sweet cravings! 

We're going to have a blast exploring it together! 🥣🎙️

Let's unlock your kitchen confidence!

Mariela & Eric

Lets Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

Kitchen Quickie 8 - High Protein Snack- Transcripts

Have you tried the world's most amazing salad yet? 

It’s so good (and easy) you could basically serve it alongside a shoe 👞 and everything would be okay with the world.

It's the iceberg wedge salad with homemade blue cheese dressing, and let me tell you, it's a total game-changer! 😋

Picture this: Crisp iceberg lettuce, like a refreshing crunch party in your mouth, topped with this tangy and creamy blue cheese dressing, oh! And there’s bacon involved. 

It's a match made in salad heaven! 🥬🧀

And the best part? It’s perfect for those busy days when you need something quick and delicious. ⏰

Seriously, Food FAQ-er, you gotta try this, and here’s why:

• 🥬 Crisp and Refreshing: Enjoy the satisfying crunch of fresh iceberg lettuce, providing a delightful texture to your salad.

So, press play now, and let's get our salad game on and dive into this incredible yumminess together! 🎉😍

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

EP 30 Transcripts -Can wedge salad be life-changing? We say YES! (plus a homemade blue dressing recipe too)!  Weekly Meal Planning Series: Week 2, Day 5

What’s sweet, salty, and tasty all over? No! It’s not just Mariela & Eric...

It’s our Teriyaki Chicken recipe! 

Picture tender chicken, dripping in a lip-smacking teriyaki sauce that'll leave your taste buds cackling with joy. Here's why you'll love it:

• 🍗 Succulent Teriyaki Goodness: Juicy chicken coated in a sauce that'll make you go "Mmm!"

Get those aprons on, turn up the tunes, and let's dive into this teriyaki adventure. 

Click play now because your taste buds are in for a treat.

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

Referenced in this episode:

Chicken Teriyaki Recipe - NYT Cooking (nytimes.com)

EP 29 Transcripts - An irresistible & easy teriyaki chicken recipe that's sweet, salty, and 😛 seductive! Weekly Meal Planning Series: Week 2, Day 4 

What do make when you don’t want to eat out or cook a big ol’ meal?

It’s got to be the refreshing flavors of our creamy cucumber salad!

This easy-to-make salad is a delightful addition to any meal (especially the easy and unexpected one we talk about today), especially during hot summer days. 

This quick dinner idea will get you fed and happy before you know it, and here’s why:

• 🥒 Crisp Cucumber Base: Healthy and delicious 

This creamy cucumber salad recipe promises to be a hit, delivering a burst of flavors and nutrition in every bite. 

Get ready to create culinary wonders without breaking a sweat!

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

EP 28 Transcripts - A quick & creamy cucumber salad recipe- because hot summer days demand it! Weekly Meal Planning Series: Week 2, Day 3 

Craving a lil' something yummy but don’t have a ton of time?

How does dinner in 15 minutes sound?

Check out why this recipe is a must-try:

🕒 Time-Saving Magic: Dinner in 15 minutes? F yes! Perfect for those crazy evenings when time is scarce! 

🥖 French Bread Bliss: Transform a crusty French bread loaf into a heavenly pizza base bursting with flavor.

 🎨 Customize it: Unleash your creativity by topping your pizzas with a colorful array of cheeses, sauces, veggies, and meats. 

⏱️ Lightning-Fast Baking: Pop those delectable creations into the oven for a quick blast of heat, and voila!

 👪 Fun for the Whole Family: Bring joy to kids and adults alike with this interactive and finger-licking meal. 

🧽 Easy Peasy Clean-Up: Minimal dishes to wash means more time to savor your pizza and indulge in post-dinner adventures.

Get ready to conquer the kitchen with our 15-Minute French Bread Pizza recipe. 

Press play, and let the countdown begin to a quick, delicious, and incredibly entertaining dinner experience!

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

Referenced in this episode:

The Best French Bread Pizza Recipe (seriouseats.com)

EP 27 Transcripts - 🕒15-Minute Meals: Homemade French bread pizza for a quick & delicious dinner extravaganza! Weekly Meal Planning Series: Week 2

Preparing a quick and delicious pasta dish with sausage, peas, and mushrooms comes with several benefits:

• FAST! Ready in 30-40 minutes: Perfect for those busy evenings when you're short on time.

So, let’s make this easy pasta recipe and get a flavorful meal on the table in no time!

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

Ep 26 - Transcripts - Easy Pasta Recipe🍝 For when you have a case of the Mondays 

Referenced in this episode:

Farfalle with Turkey Sausage, Peas and Mushrooms Recipe | Giada De Laurentiis | Food Network

Anytime is a good time for pancakes!

We’re wrapping up our easy weeknight dinner meal plan with breakfast for dinner, or brinner as Mariela likes to call it!

Today, we’re sharing the best pancake recipe in the game (linked HERE), and how to make creamy scrambled eggs, even the pickiest eaters will enjoy. 

Also, we’re aiming to make your Saturday extra special with an easy tiramisu recipe you can make on Friday using all the time you saved making breakfast for dinner.

We hope you’ve enjoyed the treasure trove of easy weeknight dinners, quick meal ideas, and family-friendly options to make meal planning a breeze. 

Tap that play button for another dose of irresistible flavors and practical cooking inspiration!

And, as promised- click here for your grocery list series companion:

I want my free grocery list!

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

EP 25 Transcripts - What’s brinner? From the best pancake recipe EVER to kicking off the weekend with an easy tiramisu recipe! Weekly Meal Planning Series Day 5

What's better than a one pot meal?

As we continue our weekly meal ideas series, we’re sharing THE go-to quick meal for dinner that will absolutely become a beloved part of your rotation. 

This beef stroganoff recipe comes to us by way of Damn Delicious.net and it’s a recipe I’ve gone back to time and time again. 

We’re saving you time and money as we explain why this recipe makes an easy weeknight dinner, while still feeling special and cozy.

Tap that play button, and let’s get to working on that meal plan!

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

EP 24 - Transcripts  One-pot meal sorcery: Beef stroganoff recipe for quick weeknight dinners

We're turning up the heat with a sizzling topic: stir-fry! 

Join us as we give you our take on this classic dish. 

AND, we’re sharing an unexpected ingredient that will make this leftover loving meal extra tasty while making your weeknight dinners a breeze. 

Discover quick and easy meal ideas that will revolutionize your weekly meal plan, ensuring delicious family dinners without the fuss. 

Stir-fry like a pro and conquer the kitchen with our witty and affordable approach to quick meals for dinner.

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

EP 23 Transcripts - Unexpected ingredients, unforgettable flavor: Elevating stir-frys for easy weeknight dining - Weekly Meal Planning Day 3

A pound of ground beef is like a blank canvas- let’s unleash all its potential together!

Today, we are sharing how to make homemade meatballs in a way that fits your midweek meal plan without taking the better part of FOREVER. 

Also, there's a wheel of taco involved- more on that inside!

Settle in and discover family friendly dinner inspirations and clever kitchen hacks to spice up your meal prepping on a budget.

Click play and let the ground beef extravaganza begin! 

Let's unlock your kitchen confidence!

Mariela & Eric

Let's Connect!

[email protected]

@foodfaqpodcast

 CLICK HERE to get our FREE “Build Your Kitchen” pdf checklist, and get all the things you need to make amazing food at home

Mariela & Eric Food FAQ - Audio Messages | PodInbox

EP 22 Transcripts -Unleashing ground beef magic: Budget-friendly weekly meal prepping- Day 2