Struggling with rigid food rules, overwhelming food-related anxiety, or feeling stuck in repetitive eating patterns? You’re not alone. In this episode, we’re unpacking the deep connections between OCD and eating disorders—how obsessive thoughts, compulsive behaviors, and fear-driven rituals can shape a person’s relationship with food. I’ll explore why these patterns develop, how they differ from general disordered eating, and what steps can help break the cycle. Whether you’re navigating this yourself or supporting someone who is, this episode offers insight, validation, and a path toward healing.

CHECK OUT OTHER EPISODES ON OCD, REPETITIVE BEHAVIORS, AND EATING DISORDERS

> On Obsessions, Compulsions, and Control: How OCD Intertwines With Eating Disorders on Apple & Spotify.

> On Repetitive Behaviors & Binge Eating on Apple & Spotify.

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