This is StRest! In this episode, Kerstin Lindquist sits down with Dani Conway, a Board-Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with more than 18 years of experience helping women over 40 heal their metabolism and restore confidence.

They unpack why so many women feel stuck with fatigue, weight loss resistance, and hormonal imbalance—and why the solution isn’t another restrictive diet. Dani shares how her own journey—from being 65 pounds overweight on a “fat-free” diet in her 20s to discovering functional nutrition—reshaped her understanding of the body’s root-cause healing power.

Together, they explore practical strategies to improve energy, reduce inflammation, and age with vitality—without the added stress of perfection. From “food first” nutrition and protein myths to detox protocols, liver health, and functional testing, this episode offers a grounded and empowering roadmap for women ready to stop starving and start living.

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CHAPTERS

(00:00) Doing What Doesn’t Add Stress

(03:30) Dani’s Journey & Why Women Over 40

(07:00) Healing from the Inside Out

(10:00) Food as the Foundation

(14:00) Protein, Macros & Myths

(18:00) Food First, Not Restriction

(23:00) Fasting, Fuel & Fatigue

(28:00) Detox, Liver Health & Castor Oil

(35:00) Movement, Stress & Sleep

(42:00) Balance Over Perfection

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