Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth.

Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the foundation for lasting change and how until you anchor your life in them, better nutrition choices will always feel out of reach.

We also dive into: 🔹 How to design your future self 🔹 Why self-love isn’t just fluff it’s essential 🔹 How to handle triggering friends and family 🔹 What menopausal women can do to reclaim their health 🔹 The real reason food choices reflect your mental state

Whether you're struggling with food, identity, or emotional health, this episode is packed with insight and practical tools to help you take back control.

🎙️ Please like this episode and subscribe to the channel!

Follow Natalie on Instagram here: https://www.instagram.com/natalie.e.west/ Natalie's website: https://natalieewest.com/

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