111: Brian Sanders is the host of the top ranked Nutrition podcast “Peak Human”, Owner of @eatnosetotail and currently working on a docu-series coming soon called Food Lies. You can watch the preview here. You may also know him from his IG @food.lies. He doesn’t sugar coat the truth about food and health, something I really love about him and his message. We talk about how we got to this place where we are blaming modern diseases on foods we have consumed since the dawn of time, what he thinks are the real cause of these chronic diseases, food propaganda, the corrupt food industry and so much more!

Topics Discussed:

→ Pre-diabetes 

→ Insulin resistance 

→ Food pyramid 

→ What we got wrong about red meat 

→ Veganism 

→ Carnivorism 

→ Grains 

→ How grains changed the way humans evolved 

→ History of processed foods 

→ Food marketing 

→ Climate change 

→ How agriculture kills animals too

→ Energy balance consortium 

→ Importance of building muscle 

→ Healthy state of some indigenous tribes

→ The Maasai people 

→ Seed oils 

→ Satiety 

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Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

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Further Listening

→ It Takes Guts