The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Food Marketing: Myths, Buzzwords, and Fear-Based Messaging


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Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well.


I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss:

  • How fear-based marketing and social media myths mislead parents.
  • How to decode buzzwords like "organic" and "non-GMO" and make informed choices without the guilt.
  • Practical, judgment-free tips to build healthy habits for your family—without the overwhelm.

  • To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/ 


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    00:00 – Meet Dr. Adrian Chavez

    02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation)

    05:14 – What Sparked His Social Media Mission

    07:49 – Education vs. Debunking Online

    10:00 – Social Media Fear Tactics and Food Shaming

    13:12 – Is the “Healthier” Option Worth It?

    16:15 – How to Spot Buzzwords and Misleading Labels

    20:41 – The Reality of Organic Food Labels

    21:00 – Marketing Tricks That Make Junk Food Look Healthy

    24:05 – Why Education Beats Regulation

    27:03 – Movement vs. Nutrition in Kids’ Health

    29:07 – How Packaging & Characters Influence Kids’ Food Choices

    31:56 – What Real Nutrition Education Should Feel Like

    34:22 – Are There Hidden Additives in Kids’ Foods?

    38:23 – Final Message: Start Small & Stay Consistent

    43:05 – Where to Find Dr. Adrian Chavez


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    The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomBy Dr. Mona Amin

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