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Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well.
I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss:
To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
00:00 – Meet Dr. Adrian Chavez
02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation)
05:14 – What Sparked His Social Media Mission
07:49 – Education vs. Debunking Online
10:00 – Social Media Fear Tactics and Food Shaming
13:12 – Is the “Healthier” Option Worth It?
16:15 – How to Spot Buzzwords and Misleading Labels
20:41 – The Reality of Organic Food Labels
21:00 – Marketing Tricks That Make Junk Food Look Healthy
24:05 – Why Education Beats Regulation
27:03 – Movement vs. Nutrition in Kids’ Health
29:07 – How Packaging & Characters Influence Kids’ Food Choices
31:56 – What Real Nutrition Education Should Feel Like
34:22 – Are There Hidden Additives in Kids’ Foods?
38:23 – Final Message: Start Small & Stay Consistent
43:05 – Where to Find Dr. Adrian Chavez
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
4.9
14271,427 ratings
Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well.
I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss:
To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
00:00 – Meet Dr. Adrian Chavez
02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation)
05:14 – What Sparked His Social Media Mission
07:49 – Education vs. Debunking Online
10:00 – Social Media Fear Tactics and Food Shaming
13:12 – Is the “Healthier” Option Worth It?
16:15 – How to Spot Buzzwords and Misleading Labels
20:41 – The Reality of Organic Food Labels
21:00 – Marketing Tricks That Make Junk Food Look Healthy
24:05 – Why Education Beats Regulation
27:03 – Movement vs. Nutrition in Kids’ Health
29:07 – How Packaging & Characters Influence Kids’ Food Choices
31:56 – What Real Nutrition Education Should Feel Like
34:22 – Are There Hidden Additives in Kids’ Foods?
38:23 – Final Message: Start Small & Stay Consistent
43:05 – Where to Find Dr. Adrian Chavez
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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