If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower.

Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into:

• What food noise really is — and why it’s affecting more women than ever
• The link between GLP-1 medications (like Ozempic) and reduced food chatter
• Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism
• A product review of Greens Protein Pancake Mix — is it worth it?
• The 5 supplements worth considering in peri and menopause (and what to avoid)

Plus, we share practical advice to help you feel more in control of your hunger, energy, and body — without falling for overpriced gimmicks or restrictive plans.

🎧 Whether you’re navigating perimenopause, thinking about medication options, or just tired of the mental gymnastics around food… this one’s for you.

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