On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!​ ​This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it!​ Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast​.​​ ​How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all​. And ​the dietary super-villains to eliminate from your​ pantry​like high fructose corn syrup, refined carbohydrates and sodas​.​

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