How good do you want to feel? We humans like to complicate things and most people make “healthy” much too confusing.  In Episode 23, Dr. Debbie is talking about a simple way to enjoy eating and feel satisfied longer. If you are battling your blood sugar, if you want to manage your weight, or even if you just want to feel better, then this is information that can increase your vitality and take the stress out of being healthy!

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