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for the healthy hoes. episodes
- you're bigger than the sh*t you go through.
so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it often ends up doing the exact opposite. the truth is, we are a separate entity from our experiences. awareness of this truth has helped the both of us experience all the richness that life has to offer (emotions included) without attaching or identifying to any of it. we've become grounded enough in our experiences to allow ourselves to be human but also connected enough to Divine to allow our spirits + souls to remain infinite, abundant + open to all that this experience has to offer.
may this conversation finds whoever it is meant to find. i love you and i appreciate you for being here. <3
Immense gratitude to Honeylove for sponsoring this episode. For a limited time, get up to 60% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
44 min - a very vulnerable life update.
hiii, bb. this conversation was originally intended for my personal youtube channel but i wanted to share + connect in this space as well. illlyyyy.
26 min - real b*tches do what they want.
i meannnnn.... do i really need to say anything else? 😭
in all seriousness, i've been slowly but surely transforming into an era of my life where i legit don't have the energy to care about how i'm being perceived. i wasted a lot of time and energy caring too much to the point where i didn't do what i wanted to do. i wasn't living for me. but for quite some time now, i've done exactly what i want to do and so much freedom lies in this space. and it is sooo dangerously addictive in the best way possible.
in this episode, sunset tim and i have a conversation about showing up as your truest self in every capacity no matter how anyone else feels about you or the moves you make. eliminating all f*cks liberates the soul.
vote for us here. you can either type for the healthy hoes in the search bar at the top right or click on the category, video podcast to find us. thank you so much for supporting us. we're so hyped to keep growing together. we love you.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected]
51 min - 6 min
- the art of no urgency.
I realized a little while ago that I existed in a state of urgency, in a mental space— naturally affecting other areas of my being. Once I came to this realization, I intentionally created practices and philosophies that reduce urgency and allow me to return to a state of mindfulness, peace, and calm. I refer to this way of being as the art of no urgency. These practices are slowly but surely allowing me to return to myself.
I hope this conversation finds exactly who it needs to. I really appreciate you for being here and spending time with me. I love you.Thank you Honeylove for sponsoring today's episode. Get Up to 50% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected] or [email protected]
33 min - losing people, finding peace.
isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found.
Thank you BetterHelp for sponsoring this episode. Visit BetterHelp.com/FTHH to get 10% off your first month!
0:00 check-in ritual4:43 do you feel like isolation is a necessary part of the healing journey?10:36 during your isolation, what are some things you learned about yourself that you didn't know before?21:03 BetterHelp Ad
22:42 how has your healing journey, along with the isolation process affected your relationships?
32:57 how do you navigate those relationships that trigger the unhealed parts of you?44:14 thank you for being here. ily.connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected] or [email protected]
45 min - what you think frequently becomes your frequency.
hiiii, bb. about a month ago, i started reading a book called the power of your subconscious mind by Dr. Joesph Murphy and it completely changed my life + contributed immensely to the transformation that is taking place within. in today's episode, i'll be discussing the laws of the mind + how to harness the power of your subconscious to create the life you desire.
may this conversation find whoever it was meant to find. ily.
books mentioned:
the power of your subconscious mind
you are badass
related episodes:
you are the blueprint
everything you want is already yours
escaping the matrix
limiting beliefs
healing affirmations for the soul
self-awareness
reparenting myself
what you focus on expands
your new life is going to cost you your old one
0:00 check-in ritual2:11 the power of your subconscious mind
4:12 how your mind works
6:25 the conscious vs subconscious mind
8:56 how the conscious + subconscious work together
10:46 early influences, suggestions, + conditioning
13:04 remembering who you are
15:37 reconditioning your subconscious mind
26:35 things to remember
29:03 thank you for being here.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected] or [email protected]
30 min - the right move will feel like an exhale.
hiiii bb. recently i've had to make (what feels like a really pivotal) choice for this season of my life. and i've had a difficult time deciding if the choice i made was the "right" choice. i've had to really hone in on following my intuition vs. making a choice that "logically" seems right. quite naturally, we had a conversation about learning to trust your third eye + how it feels when you've made the "right" decision for you.
may this conversation find exactly who it was meant to find. 🧚🏾 ily.connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email [email protected] or [email protected]
41 min - if you can attach, you can detach.
in today's episode, we answer a few questions from the community about unlearning, what our conversations with the universe look like, manifestation, acceptance, and so many more.
a few themes we noticed that kept circling back is 1) faith/belief and 2) detachment. we both wholeheartedly believe whatever you believe you can do, you can do— that is your reality. and if you can detach from old ways of thinking, the desired outcome, who you used to be (there's just so much to detach from— ahhhh), you've quite literally cracked the code to life.
detachment can be challenging but with practice and consistency, you'll find yourself walking into the life that was designed for you.
0:00 check-in ritual.7:34 what's one piece of advice you could give to someone who just landed on earth?11:50 what's your favorite thing about each other?16:45 what's your least favorite thing about yourself?20:40 what are the conversation that you have with the universe to manifest?25:06 when did you gain a sense of direction in your life?30:15 what's the most difficult thing you've had to accept?33:12 if you had to make a guide to unlearning, what would it be?40:43 how can i keep going when doors are constantly being closed in my face?48:58 thank you for being here.
connect with ri:YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
50 min - when life gets hard, remain soft.
life has been throwing me so many hurdles this year in general but more specifically the past couple of months. through these challenges, i noticed myself becoming numb, lacking empathy and kindness to myself + even to others. as well as being defensive and expecting the worse. while this perspective and practice slowly and discreetly became habitual, my body + nervous system noticed the shift in energy— low energy, pessimistic and just an overall lack of recognition in self. so, i decided it was time for a change. i literally remember saying to myself— i can't live like this anymore.
without knowing exactly how but sure that i would shift my energy to an elevated state where it was once before, i began to be more intentional with my thoughts, energy and time (implementing more journaling, meditation, movement + solitude). the other day during a journaling sesh, the following words were written so effortlessly: when life gets hard, remain soft. remain human. remain sensitive. remain kind. remain creative. remain open-hearted. remain optimistic. remain empathetic.
the answers i didn't even realize i was searching for came to me... just like that. ever since this moment, i've been making it a priority to practice softness. sensitivity. kindness. creativity. and optimism. this practice (like any) takes time but i have to admit, i feel so much lighter + so much more connected to source energy. my hope is that if you're feeling out of alignment with spirit + with self, this message will allow you to feel more connected to divine as well.
i love you.
endless gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH!
thank you BetterHelp.com/FTHH today to get 10% off your first month.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
30 min
About for the healthy hoes.
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honest conversations about the human experience.
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