This episode is brought to you by Pillar Performance:

Things kick off with plenty of exciting housekeeping announcements (make sure you mark all the dates in your calendar!) Brett brings the listeners up to speed on where he's at with his running, as the two venture off topic to talk about the psychological impact that comes with managing injuries. Joel is given the all clear to return to running after his hip scare and has taken the opportunity to implement far more cross training than he's done before. Thankfully this is the last episode the two will be recording from different locations.

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