FTK returns to normal this week, with Joel gratefully accepting Brett’s offer to return as co-host. Joel returns to running post-injury, and Brett completes 174km for his second week of altitude training in Flagstaff, Arizona. A long list of people make it onto everyone’s favourite social media segment and the episode closes out with Brett and Joel answering some light-hearted listener questions that didn't make the cut for the upcoming Q&A Session Eight.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack