Welcome listeners to episode 144- the last hurrah from the Richmond recording studio.

TRAINING WEEKS


Jack and Joel go through another injury riddled week. Meanwhile, Tess carries the FTK squad on her back with a strong showing at the Ballarat Half Mara.

THE BIG Q


Should non-bibbed legends be allowed to support runners mid-race? The team debates rogue pacing, sideline coaching, and whether your mate handing you a gel should be a criminal offence. Big thanks to listener Andy Shand the question.

GIVE SOME KUDOS 


Jack pays tribute to an underrated fruit. Then, Joel and Tess shoutout the entire Marks family for being outrageously lovely humans for their recent acts of kindness.

TWHSOITWTWATSA


Tess isn’t sure about the boys’ latest Showerhead record promo. Jack isn’t sure about a video of Joel that surfaced on nocontextaustrack. While Joel brings attention to a marathoner that competed the 42.2km in ski boots. Yes you read that right, SKI BOOTS!!!

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