This episode is brought to you by the McGrath Launceston Running Festival

It's a Grobbo take over! With Joel battling a stomach bug, Brett and Ryan have stepped in for an hour of pure running chat! They take it back a week to get a recap of Ryan's Ballarat Half win before discussing a big week of running from around the world. Grand Slam Track, Shanghai Diamond league and National records in Tokyo.

We then hear the announcement of the elite fields for the McGrath Launceston Running Festival and catch up with training weeks from Ryan in Queenstown and Brett in London.

Finally Ryan announces his AOTW in one of the most competitive weeks Australian distance running has ever seen.

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