Jack, Joel and Tess are back together after a brief hiatus to bring you a laugh-filled episode of FTK.

TRAINING WEEKS


Tess updates the listeners on her recovery from a tonsillectomy and how it has affected her running, while Joel returns to a semi-normal weekend of training. Surprisingly it's Jack that completes the most running of the trio this week.

THE BIG Q


"Friend Of The Show" Tony B submits a fantastic question on what to do when you reach a plateau with improvement in your training. Jack, Joel and Tess give valuable insight on why this may happen and how to get back on the path to becoming faster.

GIVE SOME KUDOS 


Joel shouts out Big Mac Sauce which leads to a hilarious story of a past modelling career from one of our hosts - guess who! Jack highlights Andrew Coscoran's recent performance at Grand Slam Track while Tess encourages the listeners to visit concerts by themselves.

TWHSOITWTWATSA


Jack isn't too sure about a professional running / golf sponsorship crossover, while coincidentally Joel and Tess both have segments relating to spermatozoa (who knew that was the scientific name?)

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