Jack, Joel and Tess are recording from the Hawthorn studio this week as Joel is house sitting for Brett.

TRAINING WEEKS


Tess begins her week with some consistent jogging before she tackles a difficult solo marathon session in the wind and rain. Jack ramps his training up as he prepares for his first workout outside this week, while Joel takes the crown for mileage - wrapping up his week with his longest run in many years.

THE BIG Q


"Friend Of The Show" Steve DiTullio shoots through a question on the optimal time to get a massage before a race.

GIVE SOME KUDOS 


Joel sends his kudos to op-shopping while Jack shouts out the instagram page @athsstats! Tess throws a curveball this week by sending her kudos to Coops Collection - an online Pokemon trainer.

TWHSOITWTWATSA


Jack has some questions for his friend Nath Pearce after his "calf left the chat". Joel isn't sure about the atmosphere in the stadium at the Seiko Grand Prix track meet and Tess closes out the segment with a story that has been sent to us a bunch of times!

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