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TRAINING WEEKS


Jack completes a big week with workouts indicating he hasn't lost any fitness at all. Tess rounds up the troops for a big marathon workout and Joel finally gets moving again after his dramatic battle with the flu.

THE BIG Q


The team answer a question regarding coaching athletes to 5+ hour goal marathon finishing times and how this differs to coaching faster athletes.

GIVE SOME KUDOS 


Joel send his kudos to a new running hat while Jack shouts out his local trails despite his ankle falling victim to the complexity of said trails. Tess shouts out her gym (also Joel's gym) Project Better.

TWHSOITWTWATSA


Joel highlights the video that has been sent to us plenty of times during the week while Jack has the Grand Slam Track athlete entries in his sights. Tess goes hard on Joel for running on the McGrath Launceston Running Festival live stream.

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