This episode is brought to you by Better Beer.

TRAINING WEEKS


Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises himself in his return to workouts and Jack goes deep on the sort of training he's been completing in Font Romeu.

THE BIG Q


This week Saraya Lindsay sends in a question on altitude. This leads to a lengthy discussion from the team on how to approach training when you're well above sea-level.

GIVE SOME KUDOS 


Joel sends his Kudos to another Podcast while Tess sends hers to a pair of shoes. Jack closes out the segment submitting the New York Times Top 100 Movies of the 21st Century.

TWHSOITWTWATSA


Jack submits a wardrobe malfunction which leads to a funny discussion on the frequency of these occurrences with male runners. Tess highlights a running trend submission from another running podcast while Joel closes out with a video targeting Stewy McSweyn after Faith Kipyegon's Breaking4 attempt.

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