This episode is brought to you by Shokz

TRAINING WEEKS


Tess and Joel take the listeners through their taper weeks before summarising each of their half-marathon performances at the Gold Coast Marathon running festival on the weekend. Jack hits his 6th big week of mileage since returning from injury and gives his reasoning as to why some track sessions feel way harder than others.

THE BIG Q


Could this be our greatest ever BIG Q segement?

GIVE SOME KUDOS 


Joel sends his kudos to all his athletes that ran up at the Gold Coast while Tess boosts up yet another brand. Jack closes out this segment by highlighting the importance of barefoot gym which Joel and Tess agree with.

TWHSOITWTWATSA


Joel submits a photo captured by the Riley Wolff at the GC, while Jack submits another GC related piece of content - a bloke filming all of the littered gels across the course. Tess isn't sure about the hand signals Isaac Heyne was throwing in the direction of the camera.

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